Welcome to The Menopausecast
Your trusted companion through the menopause journey. We combine expert insights, authentic stories, and evidence-based information to empower women during this transformative life stage.
About Our Podcast
Our Mission
The Menopausecast breaks the silence around menopause by providing honest conversations, expert advice, and a supportive community where no topic is off-limits.
Your Hosts
Meet our dynamic duo: Dr. Sarah Jenkins, menopause specialist with 15+ years of clinical experience, and Lisa Rodriguez, wellness advocate who brings humour and relatability to every episode.
Our Approach
We blend medical expertise with real-life experiences, creating content that's both scientifically sound and emotionally resonant for women navigating this significant life transition.
Latest Episodes
Dr. Jenkins addresses the mental well-being of women aged 40 and over, particularly during the midlife transition. It explores common mental health challenges arising from hormonal changes and societal expectations.
The Joy of Solitude: A Woman's Guide to Empty Nest Bliss" provides a comprehensive guide for women navigating the transition of their children leaving home, often referred to as the empty nest phase.
Episode 50: Heart Health After 45
Cardiologist Dr. Susan Lee discusses how shifting hormones affect cardiovascular risk and the preventative measures every woman should consider.
Episode 49: Reclaiming Restful Sleep
Sleep specialist Dr. James Chen shares breakthrough techniques for combating insomnia and night sweats during perimenopause and menopause.
Menopause Resources
Symptom Tracker
Our custom digital tool helps you identify patterns in your symptoms, making doctor's visits more productive. Track hot flashes, mood changes, sleep quality, and more with our easy-to-use interface.
Research Library
Access our curated collection of peer-reviewed articles, clinical trials, and medical journals focused on menopause management. All research is vetted by our medical advisory board for accuracy.
Treatment Guide
Explore conventional and alternative approaches to menopause symptom relief, from hormone replacement therapy to mindfulness practices, with pros, cons, and latest research findings.
Nutrition Plans
Download meal plans designed specifically for women in perimenopause and menopause, focusing on bone health, metabolism support, and inflammation reduction.
Expert Interviews
The Menopausecast features in-depth conversations with leading specialists in women's health, including endocrinologists, gynecologists, nutritionists, psychologists, and more. Our experts provide cutting-edge insights and practical advice you can trust.
Community Forum
Connect
Join thousands of women sharing their menopause journeys in our moderated online community. Find threads specific to your symptoms, age group, or interests.
Share
Post your questions, breakthroughs, and challenges in a judgment-free zone. Our community guidelines ensure respectful, supportive conversations.
Learn
Access member-exclusive webinars, Q&A sessions with experts, and resource libraries curated by our medical advisory board and community leaders.
Support
Participate in virtual and local meetups organized by region. Many members have formed lasting friendships through our community events.
Subscribe & Listen
Spotify
Follow us on Spotify for new episodes every Tuesday. Enable notifications to be first to hear our special expert interviews.
Apple Podcasts
Subscribe on Apple Podcasts and leave us a review to help other women discover our supportive community.
Google Podcasts
Add us to your Google Podcasts lineup for seamless listening across all your Android devices.
Our Website
Stream directly from TheMenopausecast.com for exclusive bonus content, episode transcripts, and resource links.
Contact Us
How can I suggest a topic for the podcast?
We love hearing from our listeners! Email your topic suggestions to topics@themenopausecast.com or use the form below. Include any personal experiences or specific questions you'd like addressed on the show.
Can I be interviewed on the podcast?
If you have expertise in women's health, menopause, or a relevant field, or have an inspiring personal story to share, we'd love to hear from you. Send your bio and topic proposal to guests@themenopausecast.com.
How can I advertise on The Menopausecast?
We partner with brands that align with our values and offer products/services beneficial to women in midlife. For media kit and sponsorship opportunities, contact partnerships@themenopausecast.com.
Where are you located?
Our main studio is in Boston, but we record remotely with experts worldwide. For mail correspondence: The Menopausecast, 145 Tremont St, Suite 300, Boston, MA 02111.
Email: hello@menopausecast.com